You survived. Now let’s figure out what works better.
Hi, I'm Milana. Many people come to me when something's shifted. That could be a relationship ending, a loss they're carrying, a life that doesn't feel like it fits anymore. Some have been through therapy before. Some haven't and don't really know what to expect.
I don't have just one way of doing therapy. Twenty years in, what I've learned is that it depends on who's in front of me. So that's where we start: with you.
I can help with
People come to me for a lot of different reasons. Here are some of the moments that tend to bring people through the door:
Life Transitions
A move, a career change, a relationship that's ending or already over. Something big shifted, and you're looking to find your footing moving forward.
Grief & Loss
Grief can look a lot of ways: a death, an ending, a version of your life that will never come to be. Grief doesn't move in a straight line, and I can be with you as you navigate its twists and turns.
Midlife & Menopause
I've worked with dozens of women navigating menopause— not just the symptoms, but everything it opens up. The questions about who you are now. What you want the next chapter to look like. I’m here to help you move through it and emerge feeling more yourself than ever.
Trauma & Emotional Wounds
No matter how long ago it was, trauma and relationship wounds leave an imprint on how we show up in the present. Together, we’ll unravel it slowly, so you can live the life that reflects who you are today.
Meaning Making
We all deserve to find a sense of meaning in our lives. Sometimes it's less about a single moment and more about wanting to understand how you got to where you are — and how you want to write the rest of your story.
Relationships
Relationships are often where the real work shows up, and where healing can happen. Whether you’re navigating divorce, dating, or trying to heal old patterns in a current relationship, I’m here to support you through it.
Anxiety & Overwhelm
Anxiety can show up in sneaky ways: perfectionism, racing thoughts, exhaustion, even uncomfortable physical sensations. Together we'll figure out what's underneath it and work to heal it from within.
Direct
I'm not just going to sit back and nod. I'll tell you what I'm noticing, ask the question you're avoiding. That's where the real work starts.
Grounded
Twenty years of sitting with people through the hardest moments of their lives. I know where you've been, and I'm not rattled by any of it.
Real
I'll swear with you when you're angry and laugh with you at life’s absurdity. I'll be there for you in your toughest moments, and you’ll be able to feel that I really care.
WHO I WORK WITH
Support for every stage.
Most of the people I work with are women moving through the whole arc of life: the twenty-something navigating college anxiety, the mother mid-divorce, the empty-nester in the thick of menopause, the woman in her seventies making sense of a life she's lived. But I'm not limited to one demographic; what matters more is where you are and what you're carrying. Whatever brought you here, I bring my experience and warmth to meet you exactly where you're at.
You may be wondering…
-
Answer.
-
Answer
-
Answer.
-
Answer.
-
Answer.
More questions? Check out the FAQs page.