My Approach

WARM, COMPASSIONATE AND INTERACTIVE, YET STRAIGHTFORWARD

I create a safe and supportive environment for you to explore and heal while also challenging and engaging you to help you achieve your goals. I believe that you possess a unique set of inner strengths and resources to help you through life’s challenges.  You can make real change in your life as you rediscover and hone skills that build positive emotions and behaviors, manage overwhelming feelings and develop hope and resilience.

THERAPY IS UNIQUE FOR EACH CLIENT

I tailor an individualized treatment approach by integrating evidence-based strategies such as Cognitive Behavioral Therapy (CBT), Mindfulness and Supportive Psychotherapy to help you heal and grow.